katburt's Journal, 15 April 2012

Weigh In record (no journal entry) for 15 April 2012
164.0 lb Lost so far: 46.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2012:
2773 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

katburt recorded a Weigh In at 196.0 lb.
katburt and Addie Aline are now buddies.
katburt supported 2227Gwen's Journal Entry.
katburt commented on 2227Gwen's Journal Entry.

katburt's Buddies

2227Gwen commented on dorindam59's Journal Entry.
CatHerder commented on BuffyBear's Journal Entry.
jparlett and aggie_d07 are now buddies.

Atkins Recent Activity

northernmusician commented on nicholaix's Journal Entry.
lacain57 added geographica's Chicken Avocado Salad recipe to their cook book.
nicholaix supported Pterath's Journal Entry.
kluski recorded a Weigh In at 314.0 lb.
diehard3 commented on their Journal Entry.
gmartineau supported audreybanks's Journal Entry.
LLCoolJenn supported Kat1953's Weigh In.
eberg13 recorded a Weigh In at 177.8 lb.