katburt's Journal, 15 April 2012

Weigh In record (no journal entry) for 15 April 2012
164.0 lb Lost so far: 46.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2012:
2773 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.2 lb a week

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