neolorden's Journal, 15 April 2012

Weigh In record (no journal entry) for 15 April 2012
160.9 lb Lost so far: 6.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2012:
2881 kcal Fat: 94.68g | Prot: 104.99g | Carb: 393.55g.   Breakfast: Bífidus Activo Muesli 0%, Baguette, Tortilla de Huevo. Lunch: Ensalada Cuatro Estaciones, Tomate Frito sin Azúcares Añadidos, Aceite de Oliva, Vinagre, Tallarines, Atun en Aceite de Girasol, Aceitunas Manzanilla Rellenas. Dinner: Empanada Gallega de Atun. Snacks/Other: Empanada Gallega, Pandilla. more...
2200 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Desk Work - 4 hours. more...
on diet neolorden's own diet  

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