Weigh In record (no journal entry) for 15 April 2012
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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2881 kcal
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Fat: 94.68g | Prot: 104.99g | Carb: 393.55g.
Breakfast: Tortilla de Huevo, Baguette, Bífidus Activo Muesli 0%. Lunch: Tomate Frito sin Azúcares Añadidos, Tallarines, Atun en Aceite de Girasol, Aceitunas Manzanilla Rellenas, Ensalada Cuatro Estaciones, Aceite de Oliva, Vinagre. Dinner: Empanada Gallega de Atun. Snacks/Other: Pandilla, Empanada Gallega. more...
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2200 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Desk Work - 4 hours. more...
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losing 11.6 lb a week
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