neolorden's Journal, 15 April 2012

Weigh In record (no journal entry) for 15 April 2012
160.9 lb Lost so far: 6.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2012:
2881 kcal Fat: 94.68g | Prot: 104.99g | Carb: 393.55g.   Breakfast: Bífidus Activo Muesli 0%, Baguette, Tortilla de Huevo. Lunch: Atun en Aceite de Girasol, Aceitunas Manzanilla Rellenas, Ensalada Cuatro Estaciones, Aceite de Oliva, Vinagre, Tallarines, Tomate Frito sin Azúcares Añadidos. Dinner: Empanada Gallega de Atun. Snacks/Other: Pandilla, Empanada Gallega. more...
2200 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Desk Work - 4 hours. more...
on diet neolorden's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for neolorden's own diet

neolorden's weight history

neolorden's Recent Activity

neolorden's Own Activity

No recent activity.

neolorden's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on gingin40's Journal Entry.
inga1018 recorded a Weigh In at 212.0 lb.
bkacky recorded a Journal Entry.
jnix911 and HCB are now buddies.
redgirl1974 commented on Frosty Heimdall's Journal Entry.
bethkabran supported Krystal9184's Journal Entry.
tudela recorded a Weigh In at 165.0 lb.
Jules_AW supported Frosty Heimdall's Journal Entry.