neolorden's Journal, 15 April 2012

Weigh In record (no journal entry) for 15 April 2012
160.9 lb Lost so far: 6.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2012:
2881 kcal Fat: 94.68g | Prot: 104.99g | Carb: 393.55g.   Breakfast: Bífidus Activo Muesli 0%, Baguette, Tortilla de Huevo. Lunch: Tomate Frito sin Azúcares Añadidos, Aceitunas Manzanilla Rellenas, Atun en Aceite de Girasol, Tallarines, Vinagre, Aceite de Oliva, Ensalada Cuatro Estaciones. Dinner: Empanada Gallega de Atun. Snacks/Other: Pandilla, Empanada Gallega. more...
2200 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Desk Work - 4 hours. more...
on diet neolorden's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for neolorden's own diet



neolorden's weight history


neolorden's Recent Activity

neolorden's Own Activity

No recent activity.

neolorden's Buddies

No recent activity.

Other Member Diet Recent Activity

JovialJ supported diehard3's Journal Entry.
CodysWife05 recorded a Weigh In at 175.4 lb.
Bierll submitted a diet Tip.
msbuggirl supported ruby1177's Journal Entry.
Deere Man updated their Food Diary.
ruby1177 supported regewade's Weigh In.
skinnymax commented on ruby1177's Weigh In.
cancunbound13 recorded a Journal Entry and a Weigh In at 173.2 lb.