neolorden's Journal, 15 April 2012

Weigh In record (no journal entry) for 15 April 2012
160.9 lb Lost so far: 6.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2012:
2881 kcal Fat: 94.68g | Prot: 104.99g | Carb: 393.55g.   Breakfast: Bífidus Activo Muesli 0%, Baguette, Tortilla de Huevo. Lunch: Vinagre, Aceite de Oliva, Ensalada Cuatro Estaciones, Aceitunas Manzanilla Rellenas, Atun en Aceite de Girasol, Tallarines, Tomate Frito sin Azúcares Añadidos. Dinner: Empanada Gallega de Atun. Snacks/Other: Empanada Gallega, Pandilla. more...
2200 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Desk Work - 4 hours. more...
on diet neolorden's own diet   losing 11.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



neolorden's weight history


neolorden's Recent Activity

neolorden's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jersonpo recorded a Weight Entry at 159.0 lb.
Cgarthe updated their Food Diary.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 150.6 lb.
gchris10s supported Draglist's Journal Entry.
denaturner4 supported mylahxandermom's Journal Entry.
Mistybenner commented on mylahxandermom's Journal Entry.
Judyrose1997 commented on Horseshu1's Journal Entry.
Barb Mickles recorded a Journal Entry.