neolorden's Journal, 15 April 2012

Weigh In record (no journal entry) for 15 April 2012
160.9 lb Lost so far: 6.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2012:
2881 kcal Fat: 94.68g | Prot: 104.99g | Carb: 393.55g.   Breakfast: Bífidus Activo Muesli 0%, Baguette, Tortilla de Huevo. Lunch: Vinagre, Aceite de Oliva, Ensalada Cuatro Estaciones, Aceitunas Manzanilla Rellenas, Atun en Aceite de Girasol, Tallarines, Tomate Frito sin Azúcares Añadidos. Dinner: Empanada Gallega de Atun. Snacks/Other: Empanada Gallega, Pandilla. more...
2200 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Desk Work - 4 hours. more...
on diet neolorden's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for neolorden's own diet



neolorden's weight history


neolorden's Recent Activity

neolorden's Own Activity

No recent activity.

neolorden's Buddies

No recent activity.

Other Member Diet Recent Activity

Bonnybelle supported Deborahelkins's Journal Entry.
jimmiepop replied to ItWorksmama's post - Here to help...
Steven Lloyd supported elevatefitness12's Journal Entry.
meli1028 supported poniboi113's Journal Entry.
Lucygirl1 updated their Food Diary.
Roxmo updated their Food Diary.
lanejd90 recorded a Weigh In at 135.0 lb.
Molley-HL recorded a Weigh In at 119.0 lb.