neolorden's Journal, 15 April 2012

Weigh In record (no journal entry) for 15 April 2012
160.9 lb Lost so far: 6.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2012:
2881 kcal Fat: 94.68g | Prot: 104.99g | Carb: 393.55g.   Breakfast: Bífidus Activo Muesli 0%, Baguette, Tortilla de Huevo. Lunch: Vinagre, Aceite de Oliva, Ensalada Cuatro Estaciones, Aceitunas Manzanilla Rellenas, Atun en Aceite de Girasol, Tallarines, Tomate Frito sin Azúcares Añadidos. Dinner: Empanada Gallega de Atun. Snacks/Other: Empanada Gallega, Pandilla. more...
2200 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Desk Work - 4 hours. more...
on diet neolorden's own diet   losing 11.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



neolorden's weight history


neolorden's Recent Activity

neolorden's Own Activity

No recent activity.

neolorden's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported JimboG's Weigh In.
Jesicap supported Valen2016's Weigh In.
Alan H recorded a Weigh In at 211.4 lb.
CandiOrford recorded a Weigh In at 158.3 lb.
Alex4e submitted a diet Tip.
Timg2500 commented on KThompson12's Journal Entry.
smarolf updated their Exercise Diary.
Brian gassin recorded a Weigh In at 211.0 lb.