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ckarg18's Journal, 15 April 2012
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Weigh In record (no journal entry) for 15 April 2012
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132.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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1767 kcal
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Fat: 65.44g | Prot: 52.36g | Carb: 275.39g.
Breakfast: Nonfat Caffe Latte (Tall), Chewable Fiber Tablets, Banana, VitaCraves Gummies. Lunch: Chocolate Chip Cookie Dough, pear. Dinner: Cucumber (with Peel), Edamame (Shelled), Cherry Tomatoes, Bell Peppers. Snacks/Other: Orbit Sugar-free Gum - Bubblemint, fiber gummies, Yoplait Greek Coconut, Grandma's Homestyle Cookies - Peanut Butter, Ice Cream Bars - Oreo Cookies, Vanilla Reduced Fat Ice Cream Cone, Calcium Chews, String-Ums String Cheese Mozzarella, Special Dark Chocolate Bar. more...
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on diet ckarg18's own diet
losing 6.1 lb a week
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