Weigh In record (no journal entry) for 09 March 2010
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154.6 lb
Lost so far: 12.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2010:
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1953 kcal
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Fat: 89.91g | Prot: 60.78g | Carb: 235.34g.
Breakfast: skim milk, Raisin Bran, Cream (Half & Half), sugar. Lunch: terra, broccoli floret, carrot, dill dressing, cole slaw, pepper jack, cheddar, bread, mayo packet. Dinner: tuna , hodgson mill macaroni. Snacks/Other: dark chocolate, butterfinger. more...
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losing 0.3 lb a week
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