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well it lools like there was something processed in that chicken I ate on Saturday that caused me to retain water. I'm almost back down to my Saturday AM weight.
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185.6 lb
Lost so far: 11.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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790 kcal
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Fat: 29.00g | Prot: 45.00g | Carb: 85.00g.
Breakfast: Chobani Flip Coffee Brownie Bliss. Lunch: Green Burrito Carne Asada Burrito. more...
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losing 9.8 lb a week
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