a6s's Journal, 31 October 2017

well it lools like there was something processed in that chicken I ate on Saturday that caused me to retain water. I'm almost back down to my Saturday AM weight.
185.6 lb Lost so far: 11.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2017:
790 kcal Fat: 29.00g | Prot: 45.00g | Carb: 85.00g.   Breakfast: Chobani Flip Coffee Brownie Bliss. Lunch: Green Burrito Carne Asada Burrito. more...
on diet Slow Carb Diet    losing 9.8 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slow Carb Diet



a6s's weight history


a6s's Recent Activity

a6s's Own Activity

No recent activity.

Following

FloridaAngel is following Jstrong1971.

Other Member Diet Recent Activity

Arl36 supported safooraa's Journal Entry.
jimmiepop supported wannabhealthier's Journal Entry.
Becc@ commented on celtic wonder's Journal Entry.
JLThreatful commented on their Weight Entry.
The_Hoo recorded a Weight Entry at 231.4 lb.
reader1 commented on celtic wonder's Journal Entry.
zgee25 recorded a Weight Entry at 214.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.