Mpoucher's Journal, 15 April 2012

Weigh In record (no journal entry) for 15 April 2012
136.1 lb Lost so far: 5.7 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2012:
984 kcal Fat: 34.82g | Prot: 40.06g | Carb: 122.13g.   Breakfast: Butter (Salted), apple waffle, French Vanilla Liquid Coffee Creamer, 100% Maple Syrup. Lunch: Simply Steam Asparagus Cuts, Sweet Mashed Potatoes, Italian Style Beef Roast Au Jus. more...
on diet Mpoucher's own diet   losing 0.3 lb a week

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