Mpoucher's Journal, 15 April 2012

Weigh In record (no journal entry) for 15 April 2012
136.1 lb Lost so far: 5.7 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2012:
984 kcal Fat: 34.82g | Prot: 40.06g | Carb: 122.13g.   Breakfast: French Vanilla Liquid Coffee Creamer, 100% Maple Syrup, Butter (Salted), apple waffle. Lunch: Simply Steam Asparagus Cuts, Italian Style Beef Roast Au Jus, Sweet Mashed Potatoes. more...
on diet Mpoucher's own diet   losing 9.1 lb a week

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warrenwinter supported Phil's Journal Entry.
Catgirl14 commented on warrenwinter's Journal Entry.
maryknacke supported kathleenscanlan's Journal Entry.
Sugar Waffle supported Phil's Journal Entry.
SergioZ07 updated their Food Diary.
adamevegod supported CammieCo's Journal Entry.
Brn-Ide-Grl updated their Food Diary.
drjtrammell recorded a Weigh In at 363.9 lb.