Mpoucher's Journal, 15 April 2012

Weigh In record (no journal entry) for 15 April 2012
136.1 lb Lost so far: 5.7 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2012:
984 kcal Fat: 34.82g | Prot: 40.06g | Carb: 122.13g.   Breakfast: French Vanilla Liquid Coffee Creamer, apple waffle, 100% Maple Syrup, Butter (Salted). Lunch: Sweet Mashed Potatoes, Italian Style Beef Roast Au Jus, Simply Steam Asparagus Cuts. more...
on diet Mpoucher's own diet   losing 0.3 lb a week

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susanvcal recorded a Weigh In at 182.4 lb.
jlkane1960 recorded a Weigh In at 162.5 lb.
Blue_Bull recorded a Journal Entry and a Weigh In at 271.4 lb.
finaver recorded a Weigh In at 136.0 lb.
marksbrm recorded a Weigh In at 194.8 lb.
Frankie1958 added updesigns's Asian-style Chicken Salad recipe to their cook book.
pazuzutzo recorded a Weigh In at 130.1 lb.
Kiwinana supported m4n1sh's Weigh In.