Weigh In record (no journal entry) for 15 April 2012
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136.1 lb
Lost so far: 5.7 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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984 kcal
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Fat: 34.82g | Prot: 40.06g | Carb: 122.13g.
Breakfast: apple waffle, Butter (Salted), 100% Maple Syrup, French Vanilla Liquid Coffee Creamer. Lunch: Sweet Mashed Potatoes, Italian Style Beef Roast Au Jus, Simply Steam Asparagus Cuts. more...
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losing 9.1 lb a week
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Mpoucher's weight history
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