Mpoucher's Journal, 15 April 2012

Weigh In record (no journal entry) for 15 April 2012
136.1 lb Lost so far: 5.7 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2012:
984 kcal Fat: 34.82g | Prot: 40.06g | Carb: 122.13g.   Breakfast: French Vanilla Liquid Coffee Creamer, 100% Maple Syrup, Butter (Salted), apple waffle. Lunch: Simply Steam Asparagus Cuts, Italian Style Beef Roast Au Jus, Sweet Mashed Potatoes. more...
on diet Mpoucher's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mpoucher's own diet



Mpoucher's weight history


Mpoucher's Recent Activity

Mpoucher's Own Activity

No recent activity.

Mpoucher's Buddies

No recent activity.

Other Member Diet Recent Activity

simpsonaj194 recorded a Weigh In at 210.5 lb.
kzwilliams recorded a Weigh In at 138.0 lb.
carmen1098 commented on their Journal Entry.
brinliewarden recorded a Weigh In at 138.0 lb.
Bib77 recorded a Weigh In at 156.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Frosty Heimdall supported HCB's Journal Entry.
AlfaOmega90 recorded a Weigh In at 123.2 lb.