Mpoucher's Journal, 15 April 2012

Weigh In record (no journal entry) for 15 April 2012
136.1 lb Lost so far: 5.7 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2012:
984 kcal Fat: 34.82g | Prot: 40.06g | Carb: 122.13g.   Breakfast: French Vanilla Liquid Coffee Creamer, 100% Maple Syrup, Butter (Salted), apple waffle. Lunch: Simply Steam Asparagus Cuts, Italian Style Beef Roast Au Jus, Sweet Mashed Potatoes. more...
on diet Mpoucher's own diet   losing 9.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mpoucher's weight history

Mpoucher's Recent Activity

Mpoucher's Own Activity

No recent activity.

Mpoucher's Buddies

No recent activity.

Other Member Diet Recent Activity

Timg2500 supported John10251's Journal Entry.
angpeo134 recorded a Journal Entry and a Weigh In at 183.0 lb.
smarolf updated their Exercise Diary.
Honnolulu10 updated their Exercise Diary.
erikahollister commented on ny_shelly's Journal Entry.
rjglov recorded a Weigh In at 250.0 lb.
DawnSpiller recorded a Journal Entry and a Weigh In at 199.4 lb.
Mason Jars recorded a Journal Entry and a Weigh In at 223.6 lb.