Mpoucher's Journal, 15 April 2012

Weigh In record (no journal entry) for 15 April 2012
136.1 lb Lost so far: 5.7 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2012:
984 kcal Fat: 34.82g | Prot: 40.06g | Carb: 122.13g.   Breakfast: apple waffle, French Vanilla Liquid Coffee Creamer, 100% Maple Syrup, Butter (Salted). Lunch: Simply Steam Asparagus Cuts, Sweet Mashed Potatoes, Italian Style Beef Roast Au Jus. more...
on diet Mpoucher's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mpoucher's own diet



Mpoucher's weight history


Mpoucher's Recent Activity

Mpoucher's Own Activity

No recent activity.

Mpoucher's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica commented on susan4animals's Journal Entry.
draculinavamp recorded a Weigh In at 163.1 lb.
theoriginalcurvygirl updated their Exercise Diary.
susan4animals commented on their Journal Entry.
mavs01 recorded a Weigh In at 202.8 lb.
ize123 recorded a Weigh In at 176.4 lb.
fitopaisa recorded a Weigh In at 183.0 lb.
Pleonexius recorded a Weigh In at 191.6 lb.