Mpoucher's Journal, 15 April 2012

Weigh In record (no journal entry) for 15 April 2012
136.1 lb Lost so far: 5.7 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2012:
984 kcal Fat: 34.82g | Prot: 40.06g | Carb: 122.13g.   Breakfast: French Vanilla Liquid Coffee Creamer, 100% Maple Syrup, Butter (Salted), apple waffle. Lunch: Simply Steam Asparagus Cuts, Italian Style Beef Roast Au Jus, Sweet Mashed Potatoes. more...
on diet Mpoucher's own diet   losing 9.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mpoucher's weight history


Mpoucher's Recent Activity

Mpoucher's Own Activity

No recent activity.

Mpoucher's Buddies

No recent activity.

Other Member Diet Recent Activity

BadBoyBlue updated their Exercise Diary.
Cowlam recorded a Journal Entry and a Weigh In at 197.8 lb.
deborahlambert recorded a Weigh In at 140.0 lb.
Annba commented on هيثم's Journal Entry.
Mamngalo recorded a Weigh In at 168.7 lb.
Hamdi Elmi and fattyfattyboombooms are now buddies.
JoRogan recorded a Journal Entry and a Weigh In at 162.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.