Weigh In record (no journal entry) for 31 October 2017
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166.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1164 kcal
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Fat: 37.62g | Prot: 49.25g | Carb: 169.50g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Eating Right Granola Cereal, Chiquita Banana, Signature Kitchens Bran Flakes, Southern Grove Whole Natural Almonds, Silk Pure Almond Milk - Original. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Target 85/15 Ground Beef, Kraft Velveeta Cheese Slices, Arnold 100% Whole Wheat Hamburger Buns, Ore-Ida Texas Crispers!, Fresh Express Baby Spinach. more...
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gaining 4.9 lb a week
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