MissPam123's Journal, 15 April 2012

moving back down great!
160.3 lb Lost so far: 26.7 lb.    Still to go: 25.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2012:
252 kcal Fat: 18.23g | Prot: 10.76g | Carb: 13.73g.   Breakfast: coffee, half and half, celery, bacon, cream cheese neufectal, clementine. more...
on diet Atkins   losing 3.5 lb a week

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