Buturuga's Journal, 15 April 2012

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Weigh In record (no journal entry) for 15 April 2012

182.0 lb Lost so far: 6.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 April 2012:

1321 kcal

Fat: 45.21g | Prot: 105.20g | Carb: 155.04g. Breakfast: Grapes, feta, turkey breast, avocado, Red Cabbage, Whole Wheat Low Carb High Fiber Tortillas, red pepper spread. Lunch: cherry tomato, Cannellini Beans, chicken breast, red cabbage. Dinner: asparagus, tangerine, salmon, red beans, peppers, oyster mushrooms. Snacks/Other: Almonds, flax seed, tangerine, All Natural Nonfat Plain Yogurt, Labneh, Nonfat Plain Kefir. more...

on diet Buturuga's own diet gaining 0.1 lb a week


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Buturuga's Journal, 15 April 2012

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