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Diet Calendar Entry for 30 October 2017:
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1532 kcal
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Fat: 61.20g | Prot: 62.70g | Carb: 186.98g.
Breakfast: Spinach, Wholly Guacamole Wholly Guacamole Minis, Grape Tomatoes, Boiled Egg, Schwebel's Aladdin's Plain Pocket Pita Breads (Large). Lunch: Grape Tomatoes, The Counter Roasted Peppers, Cooked Mushrooms (Fat Added in Cooking), Spinach, Firm Silken Tofu. Dinner: Baked or Broiled Salmon, Cooked Eggplant (Fat Added in Cooking), Egg, Baby Spinach, Brown Rice. Snacks/Other: Trader Joe's Banana Chips, Sweet Potato, Great Value Lemon Creme Sandwich Cookies. more...
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