Weigh In record (no journal entry) for 30 October 2017
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260.4 lb
Lost so far: 65.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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220 kcal
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Fat: 17.00g | Prot: 13.00g | Carb: 4.00g.
Breakfast: Safeway Deli Chicken Salad. more...
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gaining 0.5 lb a week
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dlneal67's weight history
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