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15.3% BF
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191.6 lb
Lost so far: 13.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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2035 kcal
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Fat: 103.17g | Prot: 134.74g | Carb: 156.95g.
Breakfast: Now Foods Omega-3 Fish Oil, Central Market Ground Flax Seed, Wyman's Fresh Frozen Wild Blueberries, Calavo Avocado, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kale, Garden of Life Vitamin Code. Lunch: Balsamic Vinegar, Wild Harvest Mixed Greens & Spinach Salad, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: KFC Original Recipe Chicken Breast. Snacks/Other: Kroger Walnut Halves & Pieces, Chocolate Cake (with Chocolate Frosting), 3 Musketeers 3 Musketeers (Fun Size). more...
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losing 1.2 lb a week
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