Weigh In record (no journal entry) for 15 April 2012
|
187.2 lb
Lost so far: 44.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2012:
|
1385 kcal
|
Fat: 43.63g | Prot: 94.06g | Carb: 166.43g.
Breakfast: peach preserves, whole rye bread, Black Tea Bags, Chocolate Chip Cookies (Lower Fat), ham, tomato. Lunch: margarine, banana, sea bass, onion, lettuce, tomatoe. Dinner: wok beef, bamboo, mushroom, Chop Suey Vegetables. Snacks/Other: chocolate chip cookie, pear, Instant Coffee (made from Powdered). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
avenga357's weight history
|