jenniferinwa's Journal, 14 April 2012

188.2 before bed
185.8 lb Lost so far: 14.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2012:
1012 kcal Fat: 44.54g | Prot: 71.14g | Carb: 82.59g.   Breakfast: Oven Roasted Deli Sliced Turkey Breast, Tea (Brewed). Lunch: Chunky Medium Salsa, Spring Mix, Green Onion, Avocados, Tomatoes, Ground Turkey, Medium Cheddar Cheese. Dinner: Green Onion, Celery, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Atlantic Salmon Canned. Snacks/Other: Raw Honey, Strawberries, Natural Peanut Butter, Celery. more...
2327 kcal Activities & Exercise: Housework - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet jenniferinwa's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jenniferinwa's weight history


jenniferinwa's Recent Activity

jenniferinwa's Own Activity

No recent activity.

jenniferinwa's Buddies

No recent activity.

Other Member Diet Recent Activity

MollieBee recorded a Weight Entry at 195.0 lb.
badhairdaylady updated their Food Diary.
PGM012197 commented on their Journal Entry.
sandeemartin recorded a Weight Entry at 137.0 lb.
MrGettingSkinny updated their Food Diary.
Marcus Welby commented on capplebee's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
daleflanders updated their Food Diary.