jenniferinwa's Journal, 14 April 2012

188.2 before bed
185.8 lb Lost so far: 14.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2012:
1012 kcal Fat: 44.54g | Prot: 71.14g | Carb: 82.59g.   Breakfast: Oven Roasted Deli Sliced Turkey Breast, Tea (Brewed). Lunch: Chunky Medium Salsa, Spring Mix, Green Onion, Avocados, Tomatoes, Ground Turkey, Medium Cheddar Cheese. Dinner: Green Onion, Celery, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Atlantic Salmon Canned. Snacks/Other: Raw Honey, Strawberries, Natural Peanut Butter, Celery. more...
2327 kcal Activities & Exercise: Housework - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet jenniferinwa's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jenniferinwa's weight history


jenniferinwa's Recent Activity

jenniferinwa's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

dpennel updated their Exercise Diary.
rmacle supported marleybob7's Weight Entry.
marleybob7 recorded a Weight Entry at 112.0 lb.
Emma1238 updated their Exercise Diary.
supa dupa chunky recorded a Weight Entry at 202.0 lb.
RoyBoy432 recorded a Weight Entry at 213.0 lb.
babygreen recorded a Weight Entry at 145.0 lb.
Chia7 joined challenge Push up.