jenniferinwa's Journal, 14 April 2012

188.2 before bed
185.8 lb Lost so far: 14.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2012:
1012 kcal Fat: 44.54g | Prot: 71.14g | Carb: 82.59g.   Breakfast: Oven Roasted Deli Sliced Turkey Breast, Tea (Brewed). Lunch: Medium Cheddar Cheese, Ground Turkey, Avocados, Spring Mix, Tomatoes, Chunky Medium Salsa, Green Onion. Dinner: Atlantic Salmon Canned, Iceberg Lettuce (Includes Crisphead Types), Celery, Cucumber (with Peel), Green Onion. Snacks/Other: Strawberries, Raw Honey, Natural Peanut Butter, Celery. more...
2327 kcal Activities & Exercise: Housework - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

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