jenniferinwa's Journal, 14 April 2012

188.2 before bed

185.8 lb Lost so far: 14.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 44.54g | Prot: 71.14g | Carb: 82.59g.   Breakfast: Tea (Brewed), Oven Roasted Deli Sliced Turkey Breast. Lunch: Medium Cheddar Cheese, Ground Turkey, Tomatoes, Avocados, Green Onion, Spring Mix, Chunky Medium Salsa. Dinner: Atlantic Salmon Canned, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Celery, Green Onion. Snacks/Other: Celery, Natural Peanut Butter, Strawberries, Raw Honey. more...

2327 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...