jenniferinwa's Journal, 14 April 2012

188.2 before bed
185.8 lb Lost so far: 14.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2012:
1012 kcal Fat: 44.54g | Prot: 71.14g | Carb: 82.59g.   Breakfast: Oven Roasted Deli Sliced Turkey Breast, Tea (Brewed). Lunch: Chunky Medium Salsa, Spring Mix, Green Onion, Avocados, Tomatoes, Ground Turkey, Medium Cheddar Cheese. Dinner: Green Onion, Celery, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Atlantic Salmon Canned. Snacks/Other: Raw Honey, Strawberries, Natural Peanut Butter, Celery. more...
2327 kcal Activities & Exercise: Housework - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet jenniferinwa's own diet   losing 7.0 lb a week



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