jenniferinwa's Journal, 14 April 2012

188.2 before bed
185.8 lb Lost so far: 14.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2012:
1012 kcal Fat: 44.54g | Prot: 71.14g | Carb: 82.59g.   Breakfast: Tea (Brewed), Oven Roasted Deli Sliced Turkey Breast. Lunch: Chunky Medium Salsa, Green Onion, Avocados, Spring Mix, Tomatoes, Ground Turkey, Medium Cheddar Cheese. Dinner: Celery, Green Onion, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Atlantic Salmon Canned. Snacks/Other: Natural Peanut Butter, Raw Honey, Celery, Strawberries. more...
2327 kcal Activities & Exercise: Housework - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jenniferinwa's own diet



jenniferinwa's weight history


jenniferinwa's Recent Activity

jenniferinwa's Own Activity

No recent activity.

jenniferinwa's Buddies

No recent activity.

Other Member Diet Recent Activity

Llama_Man recorded a Weigh In at 200.0 lb.
tbot recorded a Weigh In at 152.4 lb.
sproe recorded a Journal Entry.
98valkyrie recorded a Weigh In at 246.0 lb.
abigailhowlett recorded a Journal Entry and a Weigh In at 226.6 lb.
knic10 recorded a Weigh In at 154.0 lb.
Moto270 recorded a Weigh In at 304.6 lb.
Paulrutter recorded a Weigh In at 183.8 lb.