So I did not keep track of my diet AND also got a new digital scale. I found out how inaccurate the old one was. So kind of a let down but I am getting back on track now. Maybe later I am going to compare scales and see the difference.
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195.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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532 kcal
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Fat: 11.41g | Prot: 28.33g | Carb: 88.47g.
Breakfast: Mushrooms, Spiced Apple Cider Herb Tea, Dasani Bottled Water (16.9 oz), One A Day Vitacraves Gummies Plus Immunity Support, Vitafusion Power C Gummy Vitamins, Fischer Honey Natural Pure Raw Honey, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Midnight Beauty Black Seedless Grapes, Sargento Light String Cheese, Whole Grain 100% Whole Wheat Bread, Light Mayonnaise, Bottled Water (16.9 oz), Lower Sodium Turkey Breast. Snacks/Other: Whoppers Whoppers (Fun Size). more...
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gaining 6.6 lb a week
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