HCB's Journal, 30 October 2017

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Happy New Week, my Fabulous Followers!

Tomorrow is the final day of HELL WEEK at the gym. We had to do five classes and tomorrow will be my last day so I will get my t-shirt! This is my fourth year in a row doing HELL WEEK.

Food is slowing improving as I push myself to log, log, log and be more accountable. I am not sure how my discipline for my nutrition plan disappeared - but you cannot out exercise the fork!

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:
* Macros 60%-70% fat, 20-30% protein, 10% carbs - better under 10%!
* Movement down on the Idiot Boxes while retaining muscle by year end 2017
* Bodyfat % reading with trainer in early December
* Drink at least 12 - 16 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2017-2018
*Bodyfat at 24% or less (Current 29.5%) by May 2018
*Long range body fat goal is 20% - which at my age is great!
*Maintain Idiot Boxes around 156-158lbs staying under goal weight by end of 2018
*Increased strength, endurance and flexibility during workouts

Words of the Week:"Anything is possible, but you have to believe and you have to fight."
I am dedicated, determined and diligent

Diet Calendar Entries for 30 October 2017:

1138 kcal

Fat: 79.47g | Prot: 72.37g | Carb: 33.79g. Breakfast: Trader Joe's Organic Virgin Coconut Oil, Viva Labs MCT Oil, Coffee (Brewed From Grounds), Water, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Onions, Hellmann's Real Mayonnaise, Bumble Bee Prime Fillet Solid White Albacore Tuna. Dinner: Land O'Lakes Salted Butter, Pork Chops (Top Loin, Boneless), Safeway Baby Carrots, Baked Potato (Peel Not Eaten). more...