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LosingMyself's Journal, 14 April 2012
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I forget sometimes how many calories can be in nutrient dense foods as well...the spinach quiche for breakfast and having the avocado really upped my calories for the day quickly....yikes!
Diet Calendar Entries for 14 April 2012:
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1999 kcal
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Fat: 96.38g | Prot: 53.49g | Carb: 244.91g.
Breakfast: Quiche, Red seedless grapes, Orange juice. Lunch: Avocado, Tortilla chips, Portabella mushroom, Olive oil, salsa Santa Barbara. Dinner: whole wheat hot dog bun, soy dog lightlife, Trader Joes yogurt and chive dip, broccoli, mustard. Snacks/Other: Chocolate Coated Granola Bar, Apple cinnamon cheerios, banana, fat free milk. more...
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3352 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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