Weigh In record (no journal entry) for 30 October 2017
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143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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777 kcal
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Fat: 35.80g | Prot: 46.29g | Carb: 72.08g.
Breakfast: Krówki Czekoladowe, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Biedronka Parówki Wieprzowe, Kasza z Ziarna Pszennego (Gotowana). Lunch: Mięso z Indyka, Hochland Serek Topiony Śmietankowy, Domowe Zupa Krupnik. Snacks/Other: Rolmlecz Serek Waniliowy. more...
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gaining 0.3 lb a week
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