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chefdmj1's Journal, 14 April 2012
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Very bad workout week, very good diet week...
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416.0 lb
Lost so far: 9.0 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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805 kcal
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Fat: 11.00g | Prot: 25.00g | Carb: 161.00g.
Breakfast: Instant Oatmeal Weight Control - Cinnamon, Instant Oatmeal - Maple and Brown Sugar, 100% Pure Orange Juice. more...
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on diet chefdmj1's own diet
losing 4.0 lb a week
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