trpeters116's Journal, 14 April 2012

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Down 20 pounds since March 1st! So happy!

225.0 lb Lost so far: 10.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2012:

661 kcal

Fat: 22.24g | Prot: 34.86g | Carb: 90.06g. Breakfast: Gala Apples. Lunch: Apple Pecan Chicken Salad (Half-Size). Dinner: 100% Whole Wheat Bread, Chocolate Cup Cakes with Creamy Filling. Snacks/Other: Hot Buffalo Wings. more...

2888 kcal

Activities & Exercise: Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

on diet trpeters116's own diet losing 4.4 lb a week


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trpeters116's Journal, 14 April 2012

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