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Screw KETO.
I have to look into Paleo, ore SOMETHING that gives me results.
KETO did NOTHING for me. I lost my first 5, which was water, and then nothing.
Strict..... and then failed, I guess.
Macros! Too much for me. Even as I see a friend successful at it!!
WHAT AM I DOING WRONG?!?!
Diet Calendar Entry for 29 October 2017:
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100 kcal
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Fat: 0.00g | Prot: 1.00g | Carb: 25.00g.
Breakfast: Whole Foods Market D'Anjou Pears. more...
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 Comments
I've been doing Keto since February of this year. I would be more than happy to help you try to tweak your menus/food if you'd like. Feel free to message me. There are also several Keto groups on Facebook that I joined in the beginning of my journey. Keto over 40 with Casey is one that I'm in. They have food lists which make it much easier to know what to eat and what to avoid. Recipes, etc. Many in this forum are doing Keto as well. Oh. You can look for me on Facebook if you'd like. I'm Ann L Williams. I live in Pennsylvania and my photo on there is one of me and my mom. Keto may or may not be right for you, but I'd suggest giving it a fair shake before giving up. There's many great food plans, keep trying until you find what works best for you and something you can easily live with. That's pretty much what we all have to do. Never give up. 😊
30 Oct 17 by member: ClarityAnn
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