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222.6 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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1443 kcal
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Fat: 75.52g | Prot: 59.39g | Carb: 158.45g.
Breakfast: Oatmeal, Maple Syrup. Lunch: Yard House Hawaiian Poke Stack. Dinner: Mashed Cauliflower, Wal-Mart 6" Flour Tortillas, Baked or Broiled Salmon. Snacks/Other: Russell Stover Sugar Free Bites Blueberry, Taos Mountain Toasted Coconut Energy Bar, Tillamook Stumptown Cold Brew Coffee Ice Cream, Russell Stover Sugar Free Mint Patties. more...
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gaining 2.9 lb a week
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