GenK's Journal, 29 October 2017

Weigh In record (no journal entry) for 29 October 2017
256.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2017:
868 kcal Fat: 35.66g | Prot: 83.70g | Carb: 69.39g.   Breakfast: Sara Lee Cajun Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft Big Slice Smoky Bacon Cheddar. Lunch: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. Dinner: Sara Lee Cajun Turkey Breast, Mustard, Sargento Muenster Cheese. Snacks/Other: Atkins Meal Cookies n' Creme Bar. more...



     
 

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