Kman24's Journal, 14 April 2012

Have to start a renewed effort want to get down to 200 lbs and lose 25 pounds and be around 14-16% Body Fat. Lost almost 50 lbs in 10 months on the first round but then have been trying to put on lean muscle and bulk up...I think over the 2 years I probably have gained about 10 1bs of lean muscle by hitting the weight hard, but think I gained back 15 additional pounds which sucks! Going to try and limit the weights to 3 times a week and emphasize more cardio this spring and summer.. Have a goal of 10,000 steps a day right now...Seem to get sick a lot lately which is getting in the way of my goals very frustrating... Oh well onward and upward here we go! =)
225.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2012:
1085 kcal Fat: 32.48g | Prot: 80.59g | Carb: 126.50g.   Breakfast: Honey , Cinnamon Toast Crunch, 3 Meat Treat Pizza, Caramel Syrup, Pro Complex Muscle Building Protein Mix, Milk (1% Lowfat with Added Vitamin A) . Snacks/Other: Water. more...
on diet Kman24's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 219.8 lb.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported mannever92's Weigh In.
mannever92 recorded a Weigh In at 132.3 lb.
oldfatguy recorded a Weigh In at 220.0 lb.
drfamily recorded a Weigh In at 293.0 lb.
johnmarth recorded a Weigh In at 201.0 lb.
apr72ey recorded a Weigh In at 168.7 lb.
lawnwrangler recorded a Weigh In at 253.6 lb.
bobb1966 recorded a Weigh In at 214.1 lb.