Kman24's Journal, 14 April 2012

Have to start a renewed effort want to get down to 200 lbs and lose 25 pounds and be around 14-16% Body Fat. Lost almost 50 lbs in 10 months on the first round but then have been trying to put on lean muscle and bulk up...I think over the 2 years I probably have gained about 10 1bs of lean muscle by hitting the weight hard, but think I gained back 15 additional pounds which sucks! Going to try and limit the weights to 3 times a week and emphasize more cardio this spring and summer.. Have a goal of 10,000 steps a day right now...Seem to get sick a lot lately which is getting in the way of my goals very frustrating... Oh well onward and upward here we go! =)
225.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2012:
1085 kcal Fat: 32.48g | Prot: 80.59g | Carb: 126.50g.   Breakfast: Pro Complex Muscle Building Protein Mix, Caramel Syrup, Honey , Milk (1% Lowfat with Added Vitamin A) , Cinnamon Toast Crunch, 3 Meat Treat Pizza. Snacks/Other: Water. more...
on diet Kman24's own diet   gaining 0.0 lb a week

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