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actual 203.2 at 10 am
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203.0 lb
Lost so far: 13.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1653 kcal
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Fat: 61.21g | Prot: 51.37g | Carb: 243.10g.
Breakfast: Banana, Banana. Lunch: Velveeta Cheese Slices, 100% Whole Wheat, Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Pepsi (12 oz), Red Tomatoes (No Salt Added, Canned). Dinner: Pepperoni Stuffed Breadsticks, Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Cheese, Tomato and/or Carrots, Mountain Dew (22 oz). more...
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3394 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 3 hours, Housework - 3 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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