pattychin-dutcher's Journal, 29 October 2017

Things are moving in the right direction 😄
176.0 lb Lost so far: 53.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2017:
206 kcal Fat: 9.47g | Prot: 25.39g | Carb: 4.91g.   Breakfast: Oscar Mayer Traditional Bacon, Coffee with Cream. Lunch: Tyson Foods Grilled & Ready Chicken Breast Fillets. more...
losing 3.5 lb a week

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Yes! Celebrate every effort. 
29 Oct 17 by member: JovialJ

     
 

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