Qball57's Journal, 14 April 2012

Weigh In record (no journal entry) for 14 April 2012
187.2 lb Lost so far: 27.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2012:
1918 kcal Fat: 74.52g | Prot: 112.46g | Carb: 164.00g.   Breakfast: Chocolate Frosted Donut. Lunch: completes, spaghetti with meat sauce. Dinner: Chicken Breast Meat (Broilers or Fryers), Cinnamon Butter, Steak Fries, Side Salad. more...
3475 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Elliptical - 33 minutes, Shoveling - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 27 minutes. more...
on diet Qball57's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported XshapeshiftX's Journal Entry.
mskestrela supported holidaybunny's Journal Entry.
erikahollister commented on ofdwolf's Journal Entry.
abraxax recorded a Journal Entry.
ofdwolf supported Joelmel's Weigh In.
Jesicap recorded a Journal Entry.
joeybfat updated their Exercise Diary.
bittiq recorded a Weigh In at 189.6 lb.