Qball57's Journal, 14 April 2012

Weigh In record (no journal entry) for 14 April 2012
187.2 lb Lost so far: 27.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2012:
1918 kcal Fat: 74.52g | Prot: 112.46g | Carb: 164.00g.   Breakfast: Chocolate Frosted Donut. Lunch: completes, spaghetti with meat sauce. Dinner: Steak Fries, Cinnamon Butter, Side Salad, Chicken Breast Meat (Broilers or Fryers). more...
3475 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Elliptical - 33 minutes, Shoveling - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 27 minutes. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 180.4 lb.
Qball57 recorded a Weigh In at 181.6 lb.
Qball57 recorded a Weigh In at 180.2 lb.
Qball57 recorded a Weigh In at 180.2 lb.

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ellen16442 supported JudyAnn1204's Journal Entry.
julieallen1222 supported ellen16442's Weigh In.
HCB supported Carmel_Lamb's Journal Entry.
SmoothieGal77 supported ellen16442's Weigh In.
Sugar Waffle supported HCB's Journal Entry.
Mary Anne Henry updated their Food Diary.
uken2 commented on their Weigh In.
Raymondmazza recorded a Weigh In at 186.0 lb.