Qball57's Journal, 14 April 2012

Weigh In record (no journal entry) for 14 April 2012
187.2 lb Lost so far: 27.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2012:
1918 kcal Fat: 74.52g | Prot: 112.46g | Carb: 164.00g.   Breakfast: Chocolate Frosted Donut. Lunch: completes, spaghetti with meat sauce. Dinner: Chicken Breast Meat (Broilers or Fryers), Cinnamon Butter, Steak Fries, Side Salad. more...
3475 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Elliptical - 33 minutes, Shoveling - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 27 minutes. more...
on diet Qball57's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

Isawistiti recorded a Journal Entry.
whocares2017 recorded a Journal Entry.
taranchik updated their Food Diary.
Joe-man recorded a Journal Entry and a Weight Entry at 308.2 lb.
mihud recorded a Weight Entry at 202.8 lb.
puhpine1 commented on jparlett's Journal Entry.
arsescenic updated their Food Diary.
CindyHS recorded a Weight Entry at 146.6 lb.