Qball57's Journal, 14 April 2012

Weigh In record (no journal entry) for 14 April 2012
187.2 lb Lost so far: 27.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2012:
1918 kcal Fat: 74.52g | Prot: 112.46g | Carb: 164.00g.   Breakfast: Chocolate Frosted Donut. Lunch: completes, spaghetti with meat sauce. Dinner: Side Salad, Cinnamon Butter, Steak Fries, Chicken Breast Meat (Broilers or Fryers). more...
3475 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Elliptical - 33 minutes, Shoveling - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 27 minutes. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 175.4 lb.
Qball57 recorded a Weigh In at 176.8 lb.
Qball57 recorded a Weigh In at 177.6 lb.
Qball57 recorded a Weigh In at 175.2 lb.

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ragsweb recorded a Weigh In at 214.5 lb.
Athaki recorded a Journal Entry and a Weigh In at 186.2 lb.
pontik recorded a Weigh In at 175.0 lb.
lindaling recorded a Weigh In at 225.5 lb.
marksmith176 recorded a Weigh In at 212.8 lb.
ryu913 recorded a Weigh In at 264.0 lb.
goodsun recorded a Weigh In at 199.4 lb.
millerm40 recorded a Weigh In at 185.1 lb.