Qball57's Journal, 14 April 2012

Weigh In record (no journal entry) for 14 April 2012
187.2 lb Lost so far: 27.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2012:
1918 kcal Fat: 74.52g | Prot: 112.46g | Carb: 164.00g.   Breakfast: Chocolate Frosted Donut. Lunch: completes, spaghetti with meat sauce. Dinner: Side Salad, Cinnamon Butter, Steak Fries, Chicken Breast Meat (Broilers or Fryers). more...
3475 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Elliptical - 33 minutes, Shoveling - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 27 minutes. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 176.8 lb.
Qball57 recorded a Weigh In at 174.6 lb.
Qball57 recorded a Weigh In at 176.4 lb.
Qball57 recorded a Weigh In at 176.2 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

franeee recorded a Weigh In at 165.6 lb.
Beerman recorded a Weigh In at 170.6 lb.
Sugar Waffle supported kimmyjeanmiller's Journal Entry.
bmay10 recorded a Weigh In at 170.6 lb.
Ch33ks commented on their Weigh In.
mrsrailrunner recorded a Weigh In at 185.0 lb.
Mikie recorded a Weigh In at 231.0 lb.
burnsce recorded a Weigh In at 127.0 lb.