Your post really helped me today, so thank you for posting - I was going to give up last night I was tired of losing so slow! I am averaging 5 a month - you hitting your goal at 7 lbs average a month, makes me want to continue! Congratulations to you I am happy for you!
Misty
28 Oct 17 by member: mistyjones
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Amazing progress!
I have only been on a few weeks but I get lots of inspiration from all these success stories.
I still have 16 lbs to go to reach my target but I'm sure I will make it.
Thanks for th einspirations
28 Oct 17 by member: Imma DL
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I have had the loose skin problem too. I do dry brushing a couple of times a week, use a nubby brush daily, and wear compression garments to bed. After about 3 weeks of this routine, I see clear improvement.
28 Oct 17 by member: gz9gjg
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I'm 58. You give me hope! Congrats!
28 Oct 17 by member: Santeebanx
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Great job! You can do it! Sometimes we just have to be tired of being tired. Take this one meal at a time now. You've got this!!
28 Oct 17 by member: nursynurse88
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28 Oct 17 by member: dadofmonet
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so exciting to read this. I am 60 years old and began this Keto life style 22 days ago. I have lost >100 pounds at least 4 times since my late 20's. I want this to be my last time.
congrats on what you have accomplished!!!! best wishes as you go forward. you will achieve your goals.
28 Oct 17 by member: mlynn57
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28 Oct 17 by member: Maine coon
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Congratulations!!! For the loose skin, cupping massage or a fascia wand can help tighten it up!
28 Oct 17 by member: smorgen
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28 Oct 17 by member: lightskingirl
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Thank you everyone for your suggestions and awesome support! I intend to continue weekly weigh-ins and journal both the good and bad results. With visitors, travel and the holidays looming, the next few months will be a challenge. This community provides a haven for me to express my thoughts with like-minded people. Even if we all pursue our goals in different manners, we all have the same objectives!
28 Oct 17 by member: mariezzz
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Congratulations! Way to go!!! So glad you are staying too!
28 Oct 17 by member: MsDiane1771
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Congratulations... research shows you may not be able to go back to a "normal" diet because you mat gain weight. So, keep in mind you may need to stay a little bit under what is considered standard diet. Apparently, our bodies want to go back to our higher weights.
28 Oct 17 by member: perks54
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Congratulations on reaching your goal! Best of luck in maintaining your weight. Indeed it is hard to keep it off. You can do it!!
29 Oct 17 by member: rhontique
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Congratulations!! Awesome job on hitting your goal weight and for realizing that this is also a new beginning...maintenence. Wishing you a great, sustainable, healthy life going forward!!
29 Oct 17 by member: Steven Lloyd
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Congratulations! Well done!
29 Oct 17 by member: Trealol
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congratulations! That's just awesome. I too have always regained my weight. I am currently watching the scale creep upward. I've gained between 10 and 15# this summer. I'm just sick about it nut I can't seem to keep my motivation up. Good luck to you on your journey. Stay ever vigilant.
29 Oct 17 by member: sandyeg
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this is great!!!!! Now for the hard part, but I bet you can do it! I've lost it and gained it back a couple of times, but hoping when I get there this time will have the guts, willpower to make it stick, getting too old for this!!!
29 Oct 17 by member: AlanaSopie
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29 Oct 17 by member: ApacheTiger37
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cool keep your eye on the prize new lifestyle new outlook new you congratulations
29 Oct 17 by member: #1loser
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