Alec101's Journal, 13 April 2012

2.72 miles, 267 cals in 52 min.

Diet Calendar Entries for 13 April 2012:
1820 kcal Fat: 44.22g | Prot: 51.56g | Carb: 319.70g.   Breakfast: Soymilk Original, Bananas, Instant Oatmeal Weight Control - Banana Bread. Lunch: Vegetable Classics Vegetarian Vegetable with Barley Soup, split top wheat, Fat Free Zesty Italian Dressing, Light Buttery Spread with Flax Oil, Portabella Mushrooms, Bananas, lettuce. Dinner: Spaghetti/Marinara Pasta Sauce, Bananas, Angel Hair Pasta. Snacks/Other: Iced Honey Buns, Diced Peaches No Sugar Added. more...
2913 kcal Activities & Exercise: Treadmill - 52 minutes, Desk Work - 4 hours, Driving - 30 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Alec101's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Alec101's own diet



Alec101's weight history


Alec101's Recent Activity

Alec101's Own Activity

No recent activity.

Alec101's Buddies

soccermom23boys recorded a Weigh In at 175.0 lb.

Other Member Diet Recent Activity

hanksdave67 recorded a Weigh In at 239.0 lb.
Shaydon05 recorded a Weigh In at 220.5 lb.
fn4tnystwrt updated their Food Diary.
tute75 supported StaceyJordan's Journal Entry.
buckwheaton recorded a Weigh In at 188.1 lb.
sproe commented on notelaine's Journal Entry.
Kabam85 recorded a Weigh In at 330.6 lb.
Paulrutter recorded a Weigh In at 184.8 lb.