Alec101's Journal, 13 April 2012

2.72 miles, 267 cals in 52 min.

Diet Calendar Entries for 13 April 2012:
1820 kcal Fat: 44.22g | Prot: 51.56g | Carb: 319.70g.   Breakfast: Instant Oatmeal Weight Control - Banana Bread, Bananas, Soymilk Original. Lunch: split top wheat, Light Buttery Spread with Flax Oil, Fat Free Zesty Italian Dressing, Bananas, Portabella Mushrooms, lettuce, Vegetable Classics Vegetarian Vegetable with Barley Soup. Dinner: Spaghetti/Marinara Pasta Sauce, Angel Hair Pasta, Bananas. Snacks/Other: Diced Peaches No Sugar Added, Iced Honey Buns. more...
2913 kcal Activities & Exercise: Treadmill - 52 minutes, Desk Work - 4 hours, Driving - 30 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Alec101's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Alec101's own diet



Alec101's weight history


Alec101's Recent Activity

Alec101's Own Activity

Alec101 updated their Exercise Diary.
Alec101 updated their Food Diary.
Alec101 updated their Exercise Diary.
Alec101 updated their Food Diary.

Alec101's Buddies

No recent activity.

Other Member Diet Recent Activity

xDarKnight recorded a Weigh In at 149.9 lb.
fespo recorded a Weigh In at 230.8 lb.
mjnascimento recorded a Weigh In at 213.2 lb.
peter_langner recorded a Weigh In at 193.3 lb.
Havelj recorded a Weigh In at 176.2 lb.
Filip1234kisiel recorded a Weigh In at 118.6 lb.
kuwa2004 recorded a Weigh In at 127.6 lb.
piarasmussen recorded a Journal Entry and a Weigh In at 186.5 lb.