Alec101's Journal, 13 April 2012

2.72 miles, 267 cals in 52 min.

Diet Calendar Entries for 13 April 2012:
1820 kcal Fat: 44.22g | Prot: 51.56g | Carb: 319.70g.   Breakfast: Bananas, Soymilk Original, Instant Oatmeal Weight Control - Banana Bread. Lunch: Fat Free Zesty Italian Dressing, Light Buttery Spread with Flax Oil, split top wheat, Portabella Mushrooms, Bananas, lettuce, Vegetable Classics Vegetarian Vegetable with Barley Soup. Dinner: Angel Hair Pasta, Bananas, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Diced Peaches No Sugar Added, Iced Honey Buns. more...
2913 kcal Activities & Exercise: Treadmill - 52 minutes, Desk Work - 4 hours, Driving - 30 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Alec101's own diet  



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