Alec101's Journal, 13 April 2012

2.72 miles, 267 cals in 52 min.

Diet Calendar Entries for 13 April 2012:
1820 kcal Fat: 44.22g | Prot: 51.56g | Carb: 319.70g.   Breakfast: Instant Oatmeal Weight Control - Banana Bread, Bananas, Soymilk Original. Lunch: split top wheat, Light Buttery Spread with Flax Oil, Fat Free Zesty Italian Dressing, Bananas, Portabella Mushrooms, lettuce, Vegetable Classics Vegetarian Vegetable with Barley Soup. Dinner: Spaghetti/Marinara Pasta Sauce, Angel Hair Pasta, Bananas. Snacks/Other: Diced Peaches No Sugar Added, Iced Honey Buns. more...
2913 kcal Activities & Exercise: Treadmill - 52 minutes, Desk Work - 4 hours, Driving - 30 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Alec101's own diet  

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