Weigh In record (no journal entry) for 03 January 2008
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2008:
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920 kcal
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Fat: 68.17g | Prot: 57.20g | Carb: 19.53g.
Breakfast: mozzarella cheese, large egg, SuperShot. Lunch: grated parmesan cheese, Creamy Caesar Dressing, spinach, chicken breast . Dinner: butter, brocolli , cauliflower. Snacks/Other: Sherbet Flavored Sugar Free Hard Candy, Green Tea. more...
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steady weight
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