Carole Shaw's Journal, 13 April 2012

Exercising every day. Staying on my diet pretty well. Losing weight? No! Staying the same. So frustrating.

Ah well, I DO think I am losing inches. Didn't measure myself back when I started so I have no idea EXCEPT I do notice my clothes are a bit looser. The real test is how do they fit straight out of the laundry ...

Diet Calendar Entries for 13 April 2012:
1485 kcal Fat: 60.76g | Prot: 86.45g | Carb: 159.39g.   Breakfast: oregon strawberry, Coffee (Brewed From Grounds), 2% milk. Lunch: blue cheese dressing lighthouse, bacon bits, sunflower seeds, parmesan, lettuce, Cooked Dry Chickpeas, black olive. Dinner: chicken, 2% cottage cheese, Pineapple Tidbits in 100% Pineapple Juice. Snacks/Other: peanut buzz, banana, hersheys syrup, carb smart vanilla. more...
2453 kcal Activities & Exercise: Standing - 1 hour, Running (jogging) - 5/mph - 40 minutes, Sitting - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...



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