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paulmartindc's Journal, 13 April 2012
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Weigh In record (no journal entry) for 13 April 2012
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209.2 lb
Lost so far: 8.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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2101 kcal
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Fat: 117.35g | Prot: 196.15g | Carb: 75.20g.
Breakfast: Mozzarella Cheese, Egg, hemp milk, Sliced Ham (Regular, Approx. 11% Fat), spinach. Lunch: Chunk Light Tuna, Primal Fuel Chocolate, mozz, Regular Mayonnaise, lettuce. Dinner: Mixed Salad Greens, Chicken Breast, Chicken Drumstick, Chicken Thigh, Avocados, Oranges, Cauliflower. Snacks/Other: Oranges, Plain Yogurt, Almond Butter, Almond Butter. more...
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on diet Paul's Primal/Paleo Plan
gaining 1.3 lb a week
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