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I wish I could kick my butt like my trainer does! She had me doing all kinds of things yesterday that I would not do on my own. The difference between now and a month ago is that I am actually THINKING about doing them without her! LOL! Notice I said "thinking"! I really do need top shake it up a bit since I have been going 4 days a week and already find myself getting bored at times. I got on the elliptical for the first time in years...forgot how much more of a workout it feels like I'm getting! Only 15 minutes but I'll get there. I got bored...didn't have my headphones and I wasn't facing the main floor to people-watch to keep me occupied. There is the BEST people-watching at the gym!! Is it sad that the gym has become my social interaction for the week??
Diet Calendar Entries for 13 April 2012:
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2400 kcal
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Fat: 70.18g | Prot: 138.00g | Carb: 188.50g.
Breakfast: Starbucks Non-Fat Cappuccino, Sargento Ultra Thin Provolone, Private Selection Turkey, Healthy Life 100% Whole Wheat, Leaf Lettuce. Lunch: Cantaloupe, Orange, Chicken cooked, calamari, Oil, California Roll, Broccoli, Octopus Salad, Kimchi, Mussels, Boneless skinless chicken thigh, mei fun rice noodles, Spring Roll. Dinner: French Fries, Chicken Wings fried, Ranch Dressing, Lettuce, Deli Thin Sliced Turkey. Snacks/Other: Miller Lite, light string cheese, banana, Orange. more...
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2919 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sitting - 4 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 45 minutes. more...
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