Weigh In record (no journal entry) for 27 October 2017
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179.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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722 kcal
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Fat: 60.31g | Prot: 42.22g | Carb: 3.18g.
Breakfast: Jennie-O Turkey Bacon, Cheddar Cheese, Subway Egg Patty, Great Value Sausage Patty. more...
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losing 3.5 lb a week
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