Weigh In record (no journal entry) for 27 October 2017
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304.5 lb
Lost so far: 0 lb.
Still to go: 139.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1476 kcal
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Fat: 82.39g | Prot: 84.18g | Carb: 101.56g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Kroger Mild Pork Sausage, Egg. Lunch: Mixed Salad Greens, Mayonnaise, Hormel Virginia Deli Ham, Mission Foods Low Carb Whole Wheat Tortilla. Dinner: Amy's Cheese Pizza made with Organic Tomatoes & Flour. Snacks/Other: Kroger Pork Rinds. more...
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losing 0.1 lb a week
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