Weigh In record (no journal entry) for 13 April 2012
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150.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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2339 kcal
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Fat: 83.92g | Prot: 181.79g | Carb: 242.87g.
Breakfast: 1% Fat Milk, Egg, Cooked Egg White, Coffee, Banana, Townsend Farms Triple Berry Blend Frozen Berries, FISH OIL 1000MG, Bean & Cheese Burro, stevia, Strawberries, Gala Apples, Banana. Lunch: Lite Northern Italian Dressing, Navels Oranges, Carrots, Dry Roasted Almonds (Without Salt Added), Lite Caesar Salad Dressing, Iceberg Salad. Dinner: Spinach (Drained Solids, Canned), Pork Roasts (Top Loin, Boneless), Mixed Vegetables (Drained Solids, Canned). Snacks/Other: Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
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3170 kcal
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Activities & Exercise:
Shopping - 45 minutes, Roller Blading - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Housework - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes. more...
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