Weigh In record (no journal entry) for 27 October 2017
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159.2 lb
Lost so far: 4.5 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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295 kcal
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Fat: 12.87g | Prot: 15.63g | Carb: 32.06g.
Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Keebler Pita Crackers, Wal-Mart Fresh Pineapple, Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing. more...
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gaining 5.6 lb a week
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