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27 October 2017
Wt: 73.1
Fat: 34.5
Water: 48.8
Muscle: 33.4
BMI: 28.9
Macros continue as they were working before:
Protein: 132gr.
Fat: 58gr.
Carbs: 83gr.
Fiber: 25gr.
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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896 kcal
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Fat: 47.48g | Prot: 65.93g | Carb: 49.51g.
Breakfast: Ham and Cheese Croissant Sandwich, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Süßstoff Tabletten, Coffee. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Feta Cheese, Salami, Skinless Chicken Breast, Spinach, Mushrooms, Onions, Gut & Günstig Mozzarella Leicht, Rama Cremefine Zum Kochen 15%. Snacks/Other: Voortman Cinnamon Swirl Cookies. more...
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2075 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 8 hours and 40 minutes, Desk Work - 7 hours. more...
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losing 0.3 lb a week
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