MissPam123's Journal, 13 April 2012

Trying my best to stick with induction going out to dinner tonight. No Bread, No dessert steak and veggies should do it!
161.3 lb Lost so far: 25.7 lb.    Still to go: 26.3 lb.    Diet followed 100%.

Diet Calendar Entry for 13 April 2012:
1124 kcal Fat: 82.84g | Prot: 57.51g | Carb: 38.86g.   Breakfast: butter,  sprouts, half and half, eggs. Lunch: provolone, celery, olives stuffed, light cream cheese, avacado. Snacks/Other: sugar free jello, atkins advantage shake, almonds. more...
on diet Atkins   losing 7.0 lb a week

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