Weigh In record (no journal entry) for 27 October 2017
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176.8 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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2356 kcal
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Fat: 93.67g | Prot: 99.98g | Carb: 286.48g.
Breakfast: Korvapuusti, Kahvi, Valio Polar Juusto 5%, Creme Bonjour Valkosipuli Tuorejuusto 28%, Fazer Ruispaahtoleipä, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara. Lunch: Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Rasvaton Maito, Rainbow Italianpata. Dinner: Lidl Omenatasku, Kuuma Maitokaakao. Snacks/Other: Suklaajäätelö. more...
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2815 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 27 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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