 |
jnaicker's Journal, 13 April 2012
|
 |
|
23.5% body fat
|
179.6 lb
Lost so far: 16.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2012:
|
2463 kcal
|
Fat: 76.08g | Prot: 62.05g | Carb: 299.99g.
Breakfast: Bananas, Strawberries, Weetabix, Semi Skimmed Milk, Grapefruit Juice, Tea with Milk. Lunch: Tea with Milk, Jacket with Tuna, Mayo, Sweetcorn, Baked Potato (Peel Eaten), Mixed Salad Greens. Dinner: Lamb, Pastry filled with Potatoes and Peas (Fried), Pilau Rice, Goan Vindaloo, Beer (Can), Strongbow. Snacks/Other: Tea with Milk. more...
|
|
2233 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
on diet jnaicker's own diet
losing 0.7 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for jnaicker's own diet
|
jnaicker's weight history
jnaicker's Recent Activity
jnaicker's own activity
jnaicker's Buddies
No recent activity.
Other Member Diet Recent Activity
|