Weigh In record (no journal entry) for 26 October 2017
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1464 kcal
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Fat: 43.44g | Prot: 70.25g | Carb: 204.39g.
Breakfast: Spiced Apple Cider Herb Tea, Dasani Bottled Water (16.9 oz), One A Day Vitacraves Gummies Plus Immunity Support, Vitafusion Power C Gummy Vitamins, Fischer Honey Natural Pure Raw Honey, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Yoplait Greek 100 Yogurt - Apple Pie, Pork Roast, Keebler Multi-Grain Club Crackers, Won Ton Soup (Wonton). Dinner: Popeyes Chicken & Biscuits Macaroni & Cheese (Regular), Popeyes Chicken & Biscuits Mild Chicken Strips. Snacks/Other: Hershey's Kit Kat Minis, Chimes Ginger Chews, Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Philippine Brand Dried Young Coconut, Mushrooms. more...
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losing 0.9 lb a week
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