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Dodge87's Journal, 12 April 2012
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Weigh In record (no journal entry) for 12 April 2012
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231.0 lb
Lost so far: 108.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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926 kcal
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Fat: 23.30g | Prot: 81.25g | Carb: 104.56g.
Breakfast: Coffee (Brewed From Grounds), Land O Lakes(R) Half & Half Fat Free. Lunch: Chunk Light Tuna in Water, Lettuce Salad with Assorted Vegetables, 75% Reduced Fat Cheddar, Fat Free Ranch Salad Dressing. Dinner: Fat Free Ranch Salad Dressing, 75% Reduced Fat Cheddar, Lettuce Salad with Assorted Vegetables, Cooked Asparagus (from Fresh), Chicken Breast Tenderloins, Reduced Fat Crumbled Feta Cheese, Extra Virgin Olive Oil, Red Onions, Green String Beans, Mushrooms (Drained Solids, Canned), Onions, Sweet Red Peppers. Snacks/Other: Chewy Lowfat Granola Bars, Navels Oranges. more...
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on diet Dodge87's own diet
losing 2.6 lb a week
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