LMJ114's Journal, 12 April 2012

143.0 lb Lost so far: 15.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1255 kcal

Fat: 55.41g | Prot: 85.56g | Carb: 104.74g.   Breakfast: Cranberry Juice, Mushroom 'n Swiss Omelette. Lunch: Carrots, Lettuce, Spinach, Roasted Broiled or Baked Chicken, Special K Protein Shake - Milk Chocolate. Dinner: Atlantic Salmon. Snacks/Other: Skinny Vanilla Latte (Grande). more...

1818 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...