av8r8's Journal, 25 October 2017

184.5 lb Lost so far: 24.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 49.51g | Prot: 65.98g | Carb: 199.83g.   Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Country Choice Organic Irish Style Steel Cut Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries. Lunch: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits. Dinner: Zaxby's Chicken Fingers, Potato French Fries, Ruby Tuesday Grilled Chicken Wrap. more...

2728 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 8 hours, Driving - 3 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes. more...