Andy Sharp's Journal, 12 April 2012

Weigh In record (no journal entry) for 12 April 2012

Diet Calendar Entries for 12 April 2012:
2465 kcal Fat: 83.49g | Prot: 173.86g | Carb: 264.46g.   Breakfast: Coffee (Instant), Whey Protein Isolate, Blue Bell No Sugar Added Country Vanilla, Chocolate Milk, Banana. Lunch: Black Bean & Edamame Salad. Dinner: Southwest Meatballs. Snacks/Other: Dry Roasted Peanuts (Without Salt), 2% String Cheese, grapes. more...
2641 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, P90x - 1 hour. more...
on diet Andy Sharp's own diet  



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