Weigh In record (no journal entry) for 25 October 2017
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201.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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1027 kcal
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Fat: 22.10g | Prot: 78.13g | Carb: 153.67g.
Breakfast: Fiber One Original Cereal, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate. Lunch: Nickles Light 35 Wheat Bread. Dinner: Spice Cake with Icing, Yellow Summer Squash, German Style Potato Salad, Cooked Sauerkraut, Pork Loin (Tenderloin) . more...
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2751 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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