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Yee-haw - another pound almost :)
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164.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 October 2017:
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475 kcal
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Fat: 34.54g | Prot: 28.44g | Carb: 18.34g.
Breakfast: Fried Egg, Mushrooms, Butter, Farmland Foods Premium Pork Sausage Links, Dr. Pepper Diet Dr. Pepper (Can), Sweet'N Low Sweet'n Low, Coffee. Lunch: Atkins Frozen Beef Teriyaki Stir-Fry. Snacks/Other: Atkins Snack Lemon Bar. more...
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losing 2.8 lb a week
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