Weigh In record (no journal entry) for 25 October 2017
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227.2 lb
Lost so far: 31.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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1295 kcal
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Fat: 75.50g | Prot: 69.00g | Carb: 93.50g.
Breakfast: Publix Large Grade A Eggs, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Bush's Best Original Baked Beans, Rose Smoked Boneless Pork Shoulder Butt, Publix Shredded Cole Slaw. Dinner: Rose Smoked Boneless Pork Shoulder Butt, Bush's Best Homestyle Baked Beans, Publix Shredded Cole Slaw. more...
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gaining 5.3 lb a week
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