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sploge68's Journal, 12 April 2012
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Weigh In record (no journal entry) for 12 April 2012
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1612 kcal
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Fat: 104.37g | Prot: 99.87g | Carb: 35.97g.
Breakfast: Day Break Crunchy Muesli, Soy Milk Organic Unsweetened. Lunch: Flax Bread II, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Cooked Celery, Coconut Oil, Cabbage, cauliflower, Mushrooms, salmon. Snacks/Other: atkings crispy milk chocolate, Hickory Smoked Cheese, Coffee flaboured pudding, Pinot Blanc Wine, sausages. more...
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2266 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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on diet Atkins
losing 0.3 lb a week
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